Working out while on vacation
It has occurred to me that I haven’t posted a picture of myself since starting the Just Lose It! program and this blog.
Here is a picture of me on Jan. 27, 2011 in Salt Lake City. As you can tell, I haven’t let vacation get in the way of exercise. This is me at the local gym near our hotel:
Trying to decide which bottle to the left will work best with my bicep curls.
Consider this your “before” picture. I’ll post an “after” picture at the end of 10 weeks.
A note: Here in Utah they water down the alcohol content in the beer, so you have to go straight to the liquor store for the good stuff.
Food Journal
Breakfast: Steak strips in whole wheat tortilla
Snack: hard-boiled egg, tiny wheat bagel with peanut butter, 1/4 apple
Lunch: Chicken stir fry with brown rice and seasame oil and lots of veggies (at Chinese restaurant in SLC)
Dinner: Spaggetti with meatballs at Italian restaurant (small portion, thank you!)
Snack: Whiskey
Exercise: Yeah … uh … nope.
